[Novel] No-Bake Puffed Amaranth Costless Energy Bars

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Amaranth is a glutenfree seed as well as is really rich inward Manganese inwards improver to magnesium also. It is calorie-gratis on the breadbasket as well as has inflammatory properties too. The complimentary free energy bars are perfect every fleck a snack fifty-fifty for the fasting periods besides.

Preparation fourth dimension: x mins Refrigeration fourth dimension: ii hours Serves: 8 pieces

Ingredients

Step i

Puffed amaranth 1 loving cup

Roasted mix of almonds likewise every bit walnuts well-nigh chopped one/ii cup

Dried cranberries ane/two cup

Step 2

Warm Butter 50g

Warm dearest 100g

Warm peanut butter 100g

Method

• Line a 8inch foursquare tin can can amongst butter paper as well grease it.
• Keep it aside

Step i

• In a mixing bowl, mix all the ingredients of step ane and mix it thoroughly.

Step 2

• In a large bowl add together in all the warmed ingredients too pass it a magic mix.

Finale

• Drop the dry out ingredients mix into the moisture chemical element bowl in add-on to mix it thoroughly.
• Now have out this mix inward the greased tin can.
• And press it hard, removing whatsoever air together amongst packing it, too and so that it forms an fifty-fifty layer.
• Refrigerate it in the fridge for 2 hours.
• Take it out as well as cutting into desired shapes of eight/12/xvi.
• Serve likewise as Enjoy.
• Store it inward an airtight container.

MACROS/serving viii

Cal 234

Net Carbs23g

Total Carbs 24g

Fibre 1g

Sugar 18g

Protein 4g

Fats 14g

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For Dried Cranberries run across: https://amzn.to/2J9TDY0
For Good Quality Almonds encounter: https://amzn.to/2HgG3zy
For Good Quality Walnuts see: https://amzn.to/2II0Y31
For Honey visit: https://amzn.to/2QC25mM
For Peanuts see: https://amzn.to/2J5XTrh
For Peanut butter unsweetened  see: https://amzn.to/2QHc8Y2