[New] Flourless Eggless Mug Brownie Inwards Ii Minutes

These brownies are so irksome to make, v mins to make together alongside make inward 2 mins. Truly fulfilling those small hunger pangs without worrying that you lot accept eaten any flour. Yes, it'minute a flour-less brownie inward addition to it not keto besides.

Preparation fourth dimension: five mins  

Cooking time:: ii mins 

Serve:ane

Ingredients

Almonds 1/4 loving cup

Cocoa powder two tbsp

Chocolate pieces two tbsp

Banana i medium

Honey i tbsp

Chocolate  fleck two tbsp

Method

• In a mixer jounce add together the almond s as well churn it until it forms butter i.e.  almond  butter.
• Now inwards the same mixer add together together in all the ingredients except the chocolate chips.
• Churn it till forms a homogeneous  mixture.
• Take it out inwards a microwave safe ceramic mug likewise as advertizing i-half of the chocolate chips and mix once once again gently.
• Then sprinkle the remaining chocolate chips .
• Microwave for 2 mins. 
• Take it out too let it cool for ane minute. 
• Enjoy!!!

MACROS/mug

Cal 285

Net Carbs 47g

Total Carbs 54g

Fibre 7g

Sugar 40g

Protein 5g

Fats 7g

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