Eggless & Low Carb

Its a tradition inwards my family unit that we brand tricolor foods to celebrate the Republic twenty-four hour period of India. And existence inwards keto does not hateful I am going to live left out. So here comes the Tricolor Savory Muffins for that moment. Also, these muffins are real uncomplicated to brand,  inward add-on to I accept made the base every chip the basic ingredients for these muffins. One tin can brand anyone season of the 3 or like me make all the three flavors at a fourth dimension inwards improver to savour the whole week as it can can be stored inward the fridge besides. Enjoy!!!

Preparation fourth dimension: 20 mins

Baking time: xxx-35 mins

Serves: ix pieces  

Ingredients

Step 1

Flaxseed flour 2 tbsp

Water v tbsp

Step ii

Coconut  flour i & one/2 cup

Salt 3/iv tsp

Baking powder ane tsp

Baking soda 1/two tsp

Step iii

Oil one/four loving cup

Apple cider vinegar 1 tbsp

Cheese 50g

Garlic finely chopped ane tsp

Step 4

Raw pumpkin puree 80g

Raw spinach puree 50g

Method

Preheat the oven to 180c

Step ane

• Mix the ingredients too as get along it aside.

Step ii

• Mix all the ingredients inward a large bowl in addition to get along it aside

Step 3

• In another bowl mix all the chemical element as well and then add together the flax egg training of step i into it.
• Mix it thoroughly.
• Mix the dry ingredients bowl of step ii amongst step 3 wet ingredients bowl likewise equally give a magic mix.

Step iv

• Now assort this dough-like batter into iii portions.
• In 1 element mix the pumpkin puree
• In another part mix the spinach puree
• Keep the tertiary factor office is the white color equally it is.
• Now grease the silicone muffin molds, or muffin trays besides dwelling paper cups inwards it.
• Now inwards the silicone molds add together the calorie-free-green spinach layer commencement as well as and then the white cheese layer also and then the orange pumpkin layer.
• Bake inward the oven at 180°c for 35-twoscore mins
• Take it out likewise equally let it cool downwards.
• Then take it out from the silicone or paper cups mold.
• Enjoy!!!

Recipe notes

• One tin brand the unmarried flavour that is the white cheese layer past but side by side the same steps till pace three too as bake the muffins.
• And to make pumpkin/spinach muffins alone so but add together together the puree in step three together amongst mix it. One tin can add together more than spices according to option together alongside make more than flavors too.

MACROS/Piece(nine)

Cal 190.77

Net Carb 1.3g

Protein ii.3g

Fats 19g

Follow us on Social Media

YouTube https://www.youtube.com/c/MagicinmyFood

Instagram http://www.instagram.com/magicinmyfood

Facebook http://www.facebook.com/magicinmyfood

Blog: https://magicinmyfood.blogspot.com

For Silicone Muffin molds Visit: https://amzn.to/2C8WGyS

For Silicone Muffin Tray Oven & Microwave Visit: https://amzn.to/2R3e8YU

For Paper Muffins Visit: https://amzn.to/2NKhJ0g

For Nonstick Muffin tray for Oven Visit: https://amzn.to/2xHJHzI

For Best Microwave amongst Oven Visit: https://amzn.to/2QaDdna

White pepper pulverization see:https://amzn.to/2Mk4eST

For garlic crusher Visit: https://amzn.to/2McFUm1

For Almond flour amongst Skin Visit: https://amzn.to/2NngX8S

For Mixed Herb'second seasonings Visit: https://amzn.to/32OvxK6

For Flaxseeds Visit: https://amzn.to/3351ej1

For Flaxseed flour  Visit: https://amzn.to/33hnHJq

For Coconut flour see: https://amzn.to/2LBiBQa

For desiccated Coconut pulverization Visit: https://amzn.to/2QQIulb

For Parchment paper visit: https://amzn.to/2Zq7Rys

For Business Enquiries post us at magicinmyfood@gmail.com